The Floridian rapper revealed that he had a workout DVD in the works while on the red carpet at the Teen Choice Awards this past Sunday. Addressing rumors of a potential reveal of the secret to his coveted physique, Flo Rida said, “I’m definitely going to do that. I have quite a workout regimen. I’ve always been about fitness and my fans can definitely appreciate that.” Credit Billboard for getting this incredible scoop.
In all seriousness though, Flo Rida, born Tramar Dillard, does have something to brag about. In the rap game, a genre that is cluttered with huge, beefy dudes, Flo Rida might be the strongest. A profile in a 2008 issue of Men’s Fitness had the 6′ 3” rapper at 210 lbs with a 400 lbs bench and a routine that incorporated 1000 daily crunches. Given his propensity for taking off his shirt/tank top during concerts and throwing it at the crowd, it’s safe to assume that he’s probably put on a bit more muscle since then.
Flo Rida has given some insight into what he does at the gym in the past. In an interview with Fuse from this past May Flo again demonstrated a deep commitment to fitness: a practitioner of circuit training, Flo will occasionally hit the gym as late as 3 am. He also mentioned that he brings his boxing trainer out on tour to train, a regimen that most of Flo’s fans probably won’t be able to replicate. But that’s what the workout DVD is for, people!